If you are someone who struggles with frequent headaches, you know how much that pain can interfere with daily life. While there are a number of medications that can assist, research has also shown that dietary and lifestyle choices can have a big impact on the frequency and intensity of a person’s headaches.
Too much time in the heat can be dangerous for anyone but it can actually shorten the life expectancy of someone with a chronic medical condition.
May is National Mental Health Awareness Month. During this time everyone is encouraged to check in with their own mental health, share resources and find ways to work on your own mental health one day at a time.
It’s a New Year and time to set those New Year resolutions. According to WalletHub, about 44 percent of American set New Years resolutions but only 31 percent of those people will actually keep them. Here are a few healthy goals to consider:
Did you know September is National Healthy Aging Month? It’s a good reminder that a few simple changes today could help you lead a longer, healthier life.